Hook to Heal! 100 crochet exercises for health, growth, connection, inspiration and honoring your inner artist.
By Kathryn Vercillo
Hook to Heal caught my attention from the first time I heard about it. It went straight onto my wish list and when my birthday came around this year, lo! the book arrived (thanks, mum!)
Hook to Heal held a lot of appeal to me, as it draws together a lot of seemingly disparate themes that for me, reflect very accurately the threads of my life. I say “seemingly disparate” because I’m not sure that many people make the connection between fibrecraft and topics such as health, wellbeing, challenge and personal growth, despite these being obvious to many of us deeply involved in this fascinating realm of creativity.
Hook to Heal uses the medium of crochet to provide the arena for thinking through and working on all sorts of areas of life. These include, but are not limited to: Self-care, Self-esteem, Facing fears, Relationships, Balance, Giving something back, and Artistic development. With such a comprehensive scope, you can see that this is no small task that Vercillo set herself when planning and writing the book.
I decided to work through her book this year, and as an act of sharing and community-building, I decided to open the process up as a read-along for anyone who wished to join. I studied the structure of the book and devised a 12-week program. I knew 12 weeks was a short time for such a book, but fortunately I’ve battled my perfectionist demons already, and won, so my aim was to cover roughly half of the exercises in each section. There were weeks of huge success with the process, weeks of what felt like terrible failure to engage with it at all, and everything in between. I documented this journey here.
Firstly, I have to say, this is a brilliant book. It challenged me from the outset because it wasn’t what I expected from a crochet book. There are no pictures! As I worked through the book I came to realise that this was a genius decision. Vercillo challenges us in every chapter with crochet exercises that get to the heart of a topic. What would pictures do? They would give us something to aim for, something born of someone else’s imagination and thought process. In this almost entirely text-only book, we are set free from attempting to mimic a result. We are able to use the exercises to question ourselves, to explore creation in all manner of ways, and to just see the outcome of whatever comes from that process without the burdon of expectation or comparison.
In my 12-week whistlestop tour I have acquired a host of new tools to help me with various issues. Some of the mindfulness and self-care exercises in particular have become well-used favourites already and I hope they will support my efforts at self-improvement long into the future.
Coming to the end of the read along, my overriding feeling is that this is only my first pass of Hook to Heal. There is so much more in there to explore, so much more depth I have not yet reached. Ideally I would use the same 12-part scedule, but instead of spending a week on each section, it would be a month. Then I could spend a whole year really exploring the questions Vercillo poses, truly making time for and looking after me.
I haven’t yet read Vercillo’s previous book (Crochet Saved My Life), but have heard at least some of her story through Hook to Heal and through her writing online. I think her work is so important as a contribution to the understanding of mental health and the positive role of creativity in recovery and in everyday living. Vercillo seems like someone who has taken her experience of the most challenging of times, and turned it into a force for good. This book is her gift to all of us.